Beefcake Challenge: End of Week 24

Day 166:
Weight = 195.6 lbs
Body fat = 30.3%
Visceral fat = 10

Interestingly enough I actually got my visceral fat number to nudge down a notch, but my body fat went up from last week. The significant weight loss is most likely water loss from yesterday's fun and sun.

I removed the goals because they're pretty much meaningless. I'll eat right and exercise until I die and whatever weight I am is where I am. I think that's a better plan than trying to target a specific weight or body fat percentage. I'm not even sure how accurate my composition scale is anyhow.

No pictures today because I'm feeling lazy.