Breakfast: Tuna fish and shrimp
Lunch: Big salad with smoked salmon, chickpeas and kidney beans.
Dinner: Three egg omelette with ham, cheese and green onion.
Snack: Peanut butter
Exercise: None
Gah. I'm definitely sick of salad now and I spent a good part of today thinking about eating birthday cake or just regular cake. I've also noticed that I'm hungry quite a bit no matter how much cheese or protein I eat. I think my body is ready for some carbs. I've probably changed my metabolism a bit and thrown it into starvation mode. Maybe that's why I've lost the belly fat, but what's going to happen when I start eating carbs again? Will I gain the weight right back?
Just four more days...
Grant Williams out for season with torn ACL
11 hours ago
2 comments:
How come there is no daily update on your weight?I'm just curious how effective this diet is.
I lost one percentage point of body fat and probably two pounds during the first week and if you check back on Sunday you can see how much I lost during the second week.
The book recommends against weighing yourself every day because normal daily fluctuations could swamp out real weight loss.
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