Yoga

My parents got me a yoga DVD designed for men with back trouble. I tried it out this afternoon and learned just how inflexible I am. I wasn't able to do all the poses properly, but I've heard that's common for beginners. The "workout" is about 25 minutes long so I should be able to do it at least every other day if not every day. My back is a little sore, but I think that's a good thing. I asked for a DVD to help me improve my posture since I do a lot of sitting at work. It was a little tricky following along since I watched the instructor to see where all my limbs should go so I didn't smoothly transition into anything.