- (wall press (3 angles), overhead press (3 angles), bent over row (2 angles)) x 5s x 4 cycles
Evening: ICT6
- (100 rope turns, 10 plyometric pushups, 15 medicine ball slams, 20 lateral jumps over medicine ball) x 8
I did the 8 cycles in 31:15 which works out to be less than 4 min per cycle which isn't too bad. I was sweating like crazy so I definitely got a good workout.
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