- (12 burpees, 24 pushups, 36 squats, 90s jump roping) x 4
There are only 5 EIT workouts so this week I cycled back. I was able to do this workout in 26 minutes even whereas it took 39 minutes the first time around. A 33% improvement is definitely pretty good. I think I could've done even better except for the stupid pushups. I'm still not quite strong enough to do them for conditioning.
The next time I would change 90s jump roping to 100 rope turns so that there's an opportunity for me to reduce my time even further. In any case, I sweated up a storm and feel pretty good.
The next time I would change 90s jump roping to 100 rope turns so that there's an opportunity for me to reduce my time even further. In any case, I sweated up a storm and feel pretty good.
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