Never Gymless Day 43

Morning: isometrics

• (wall press (3 angles), overhead press (3 angles), bent over row (2 angles), leg press, hamstring curls) x 5s x 4

Evening: EIT4

• 50m sprint, 25m bear crawl, 25m crab walk - 15 min

I did 5.5 cycles, just like five weeks ago.  However, I miscalculated on the field so I ended up sprinting 75m, bear crawling 25m, crab walking 25m and backwards running 25m.  You might say I went 50% farther than before, but the tough parts went from 50% of the total distance to only 1/3.  I did improve, but certainly not by 50%.  In any case, I felt pretty good except during the crab walk because my triceps tightened up after about 15m.  They get worked pretty well during the maximal strength workouts.

This workout also helped partly erase a fairly crappy day at work.  I was also pretty stoked that I was able to restrain myself from eating some free candy despite my coworker eggin' me on.