- (wall press (3 angles), overhead press (3 angles), bent over row (2 angles), leg press, hamstring curls) x 4
Evening: EIT5
- (run for 60s, pushups for 60s, squats for 60s, rest for 60s) x 4
I actually did alright with this workout. I was knackered, but I was able to run pretty far and I was able to bang out some quality-form pushups. I felt lighter on my feet than the last time I ran.
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