Wednesday, August 31, 2011

Never Gymless Day 48

Morning: isometrics
  • (wall press (3 angles), overhead press (3 angles), bent over row (2 angles), leg press, hamstring curls) x 4
Evening: EIT5
  • (run for 60s, pushups for 60s, squats for 60s, rest for 60s) x 4
I actually did alright with this workout.  I was knackered, but I was able to run pretty far and I was able to bang out some quality-form pushups.  I felt lighter on my feet than the last time I ran.

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