Never Gymless Day 37

Morning: core

• (10 crunches, 15 blue band pull throughs, 10 blue band rotational chops) x 3
• plank: 77s, 75s, 71s

I was able to up my plank time by about 10s.  Sweet.

Evening: maximal strength

• (2 wide grip pullups, 2 glute-ham raises) x 4
• (4 1-armed pushups, 4 1-legged squats) x 4
• (5 elevated-feet pike presses, 6 blue band good mornings) x 4
• (4 bodyweight tricep extensions, 10 1-legged medicine ball calf raises) x 3

I'm getting stronger, but not quite strong enough to do a proper 1-armed pushup.