Monday, August 29, 2011

Never Gymless Day 46

Morning: isometrics
  • (wall press (3 angles), overhead press (3 angles), bent over row (2 angles), leg press, hamstring curls) x 4
This workout is a bit stale, but I followed it by serving tea with a 5lb weight.  Holy moly.  I definitely felt that stretch.

Evening: ICT 10
  • (30 bodyweight squats, 10 band high pulls, 10 band chest presses) x 10
I was able to complete this workout in 21:10 with splits of 2:08, 2:15, 2:17, 2:14, 2:11, 2:11, 2:10, 2:05, 1:51 and 1:48.  Yeah, I was actually able to speed up towards the end.  I had hoped to break 20 minutes, but that would've been tough.

My legs and wrists are pretty sore, but in a good way.

No comments: