- (wall press (3 angles), overhead press (3 angles), bent over row (2 angles), leg press, hamstring curls) x 4
This workout is a bit stale, but I followed it by serving tea with a 5lb weight. Holy moly. I definitely felt that stretch.
Evening: ICT 10
- (30 bodyweight squats, 10 band high pulls, 10 band chest presses) x 10
I was able to complete this workout in 21:10 with splits of 2:08, 2:15, 2:17, 2:14, 2:11, 2:11, 2:10, 2:05, 1:51 and 1:48. Yeah, I was actually able to speed up towards the end. I had hoped to break 20 minutes, but that would've been tough.
My legs and wrists are pretty sore, but in a good way.
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