- (wall press (3 angles), overhead press (3 angles), bent over row (2 angles)) x 5s x 4
Evening: explosive strength
- (8 plyometric pushups, 12 squat jumps) x 4
- (10 blue band arm pulls, 20 medicine ball ankle hops) x 4
I hit a milestone today since I was actually able to clap during the plyometric pushups. There wasn't much margin, but it was a definite clap. Sweet. I'm definitely getting stronger. I just need to curb the bad eating habits and I'll be set.
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