Never Gymless Day 42

Morning: core

• (10 crunches, 15 blue band pull throughs, 10 blue band rotational chops) x 3
• plank: 84s, 74s, 71s

I set a new personal plank record this morning.

Evening: maximal strength

• (3 wide grip pullups, 4 glute-ham raises) x 4
• (3 1-armed pushups, 3 1-legged squats) x 4
• (3 feet-elevated pike presses, 6 blue-band good mornings) x 4
• (4 bodyweight tricep extensions, 10 medicine ball 1-legged calf raises) x 3

I was nearly able to do two real pullups, but was dragging through the rest of the workout.