Saturday, August 20, 2011

Never Gymless Day 40

Morning: explosive strength
  • (8 front-clap plyometric pushups, 12 squat jumps) x 4
  • (10 blue band 1-arm pulls, 20 medicine ball ankle hops) x 4
It's too bad that my fitness rings don't show up until Monday because I'd like to expand this workout with a couple more exercises.

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