Monday, August 8, 2011

Never Gymless Day 31

Morning: ICT 7
  • 100 burpees
  • 2 min rest
  • 4 min tabata squats
  • 4 min tabata pushups
I was able to do the 100 burpees in 17:05 which is not great considering some people can do 50 burpees in two minutes.  However, I worked up a wicked sweat so this workout was definitely tough.

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