- (wall press (3 angles), overhead press (3 angles), bent over row (2 angles), leg press, hamstring curl) x 5s x 4
Evening: EIT3
- (400m sprint, 20 medicine ball slams, 60s rest) x 6
I was able to do this workout in 20:35 with splits of 3:21, 3:19, 3:25, 3:22, 3:34 and 3:34. I only beat the previous attempt by 1:30. The sprints were a bit unsatisfactory because I felt slow and heavy. It's hard to describe, but I didn't feel like I was moving that fast. I wasn't able to run the whole lap up on my toes because my feet still aren't used to the stupid trail shoes.
I did feel pretty good afterwards because I put some work in, but I feel that my conditioning hasn't improved as much as I expected.
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