- (wall press (3 angles), overhead press (3 angles), bent over row (2 angles)) x 5s x 4
- (10 burpees, 50m sprint, 10 plyometric pushups, 50m run backwards) - 15 min
I was able to crank out 5.5 trips which is a 29% improvement over my attempt five weeks ago. Sweet. I tried to do clap pushups for the plyometric pushups, but quickly gave that up. I didn't exactly sprint either, but I moved as fast as I could.
I feel pretty good now so it was good I got out and about.
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