Wednesday, August 10, 2011

Never Gymless Day 33

Morning: isometrics
  • (wall press (3 angles), overhead press (3 angles), bent over row (2 angles)) x 5s x 4
Evening: EIT 2
  • (10 burpees, 50m sprint, 10 plyometric pushups, 50m run backwards) - 15 min
I was able to crank out 5.5 trips which is a 29% improvement over my attempt five weeks ago.  Sweet.  I tried to do clap pushups for the plyometric pushups, but quickly gave that up.  I didn't exactly sprint either, but I moved as fast as I could.

I feel pretty good now so it was good I got out and about.

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