- (wall press (3 angles), overhead press (3 angles), bent over row (2 angles), leg press, hamstring curls) x 5s x 4
Evening: ICT9
- (burpees for 60s, chinnies for 60s, divebomber pushups for 60s, lunges for 60s, medicine ball slams for 60s, rest for 60s) x 3
This workout was actually pretty tough and I worked up a hefty sweat, mainly due to the burpees and the chinnies. I hadn't done the divebomber pushups before so they worked my upper body muscles in a new way. I'm not sure I would've made it through another cycle, but I think that speaks more to my sorry conditioning than a tough workout. Hmmm... to be charitable, maybe it's a little from column A and a little from column B.
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