Energy level:
I slept in a bit this morning and missed my morning workout, but I was juiced after boxing. I did alright during the day, but I'm starting to fade now.
Mood:
My mood was surprisingly good given the crap at work.
Cravings:
The cravings for crap seem to have stabilized, but I'm still hungry often. I think I need more fat to boost my caloric intake since I'm eating very few carbs. I had a couple of pemmican sticks today and will eat some coconut oil here in a few minutes to top me off.
In about another week or so, I'll add starchy carbs and occasional fruit.
Progress:
I've now completed one-third of the program and I'm feeling pretty good. I'm down 9.6lbs of which roughly 4 are fat according to my scale. Hopefully the rest is water and not muscle. My spare tire is deflating which is always welcome.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment