Thursday, June 6, 2013

Whole 30: Day 10

Energy level:
I slept in a bit this morning and missed my morning workout, but I was juiced after boxing.  I did alright during the day, but I'm starting to fade now.

My mood was surprisingly good given the crap at work.

The cravings for crap seem to have stabilized, but I'm still hungry often.  I think I need more fat to boost my caloric intake since I'm eating very few carbs.  I had a couple of pemmican sticks today and will eat some coconut oil here in a few minutes to top me off. 

In about another week or so, I'll add starchy carbs and occasional fruit.

I've now completed one-third of the program and I'm feeling pretty good.  I'm down 9.6lbs of which roughly 4 are fat according to my scale.  Hopefully the rest is water and not muscle.  My spare tire is deflating which is always welcome.

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