Saturday, June 8, 2013

Whole 30: Day 12

Energy level:
My energy was good today and I was able to get quite a bit done.  I started to get tired in the afternoon, but rallied.  I should sleep well tonight.

It's Saturday so my mood is good.

My cravings for crap seemed to have stabilized a bit, but junk food still seems appealing for some reason.  I was hungry today, but not as ravenous as I was last week.  Slowly, but surely I'm increasing my fat metabolism.

I changed up the chart a bit because the fat pounds weren't adequately capturing the progress.  I'm still losing around a pound a day, but hopefully none of it is muscle.  My gut has shrank quite a bit and I'm starting to get much more definition in my torso.

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