Tuesday, June 11, 2013

Whole 30: Day 15

Energy level:
I had a decent amount of energy until this afternoon when I ran out of gas.  I think I'll add sweet potatoes back in this weekend.

My mood was pretty good.

My cravings were under control except when I was driving home.  Cookies no longer appeal to me, but a milkshake sounds pretty good right about now.

My scale has finally caught wise to my fat loss.  I'm not sure why it's delayed, but six fat pounds lost out of eleven total sounds about right because I probably lost a few pounds of water and bacteria from my gut.  Not too shabby.

My goal is to be at fifteen percent body fat at 190lbs so I don't mind the total weight going up.

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