Wednesday, June 19, 2013

Whole 30: Day 23

Energy level:
I slept in a bit this morning so I'd say my energy level has just been ok.  I got third during the second round of mitt work during boxing when I usually last the full three rounds.

My mood has been pretty good.  It was a nice day out and I'm going on vacation soon.

These are gone.  I get body hungry, but no longer mind hungry.

I would've expected the body fat to drop by now especially since I can see my spare tire is smaller.  No worries since the waist measurement is showing the loss.  I'm down more than two inches.

I can also tell the diet is working because I pee mostly water and dooker infrequently.  I guess those add up to an efficient gut which is always a good thing.

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