Sunday, June 23, 2013

Whole 30: Day 27

Energy level:
I've had pretty good energy though not as much as yesterday.  I did take a nap this afternoon, but those don't have to indicate a lack of energy.

My mood has been good today and my thoughts clear.

The cravings are now completely mental.  Given all the advertising and my past lifestyle, I don't think I could maintain Whole 30 or even Paleo 100% of the time, but I have done a good job resetting my blood sugar so eating crap is now a conscious choice rather than a necessity.

I don't think my scale handles it when my weight goes down since lower weight seems paired with a larger body fat percentage.  I'm sure this scale can measure elite athletes so it should be accurate for me.  I'm not too chuffed either way since the progress is visible.

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