Wednesday, June 12, 2013

Whole 30: Day 16

Energy level:
I didn't sleep enough last night and had some strange dreams so my energy level was fairly low today.

My mood has been solid.

I think the cravings are just in my head now because I don't like to deny myself anything.  I don't feel any particular hunger for crap which is good.  I'm at the take-it-or-leave-it level which is probably about as good as it's going to get for me.

I don't mind the weight creeping up a little, but I'd really like to see the body fat trend downward.  I've still reset my blood sugar and fat metabolism so I'm on the right track, but I'd be happier about it if the numbers reflected how much better I feel.

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